Over the years, Berries have gained the reputation for it amazing nutritional values. Berries are full of antioxidants that act like bodyguards protecting your body cells from damage like premature aging and disease. Some berries also help you to reduce blood sugar and insulin levels after meals. Berries act as a metabolism booster too and there are also full of fiber. Berries are good your body parts such as heart, brain and even for your skin.
Here are those Indian Berries and their Health benefits
1. Cape Gooseberry
Cape Gooseberry is popularly known as “Rasbhari” in India. These berries are one of the simplest berries to grow as they can adapt to all types of climate conditions. These berries have a smooth glossy exterior and are in golden orange color. Cape gooseberry is sour and sometimes bitter too yet these berries and good for health.
Mulberry is a great container of nutrients. Commonly known as “Shahtoot”. These berries are a great source of protein too. It grows in warm regions and in India they grow in Karnataka region. Mulberry is the great protector for our eyes and is a rich in iron, calcium, fiber, and Vitamins especially in A, C, E, and k.
Gooseberries are popularly known as “Amla” and it contains sour taste. It is a tremendous source of antioxidants and vitamin C. Its properties help to stimulate the immune system of our body.
Grapes are rich in Fiber, B1, B2, B6, Vitamin K, and Potassium. Grape is generally known as “Angoor”. India is home to several indigenous table grape varieties. Grapes of numerous colors and forms. The nutrients in grapes may help protect against eye problems, cancer, cardiovascular disease and other health conditions.
Strawberry is a great source of Vitamin C, K, potassium, Fiber, and manganese. The health benefits are amazing which includes improved eye care, proper brain function, arthritis and high blood pressure. Strawberries are full load with vitamins, minerals (C and K), potassium, manganese, and magnesium. These berries help in boosting your immunity and also often used to whiten teeth.
These Bright and sweet super fruits are a delicious addition to your breakfast bowl or even in your salad.