Carcinogens are responsible for causing cancer in animals and humans and they include tobacco, asbestos, and plutonium among many others. There are several other food items that are apparently innocuous but may trigger a broad spectrum of cancers, for instance, processed meat. In 2015 processed meat has been officially placed in the category of Carcinogenic to Humans in response to the recent research findings by “WHO”. The study also highlighted the association between colorectal cancer and red meat. Here are some foods that you must avoid as they are most likely to trigger cancer.
The lining of most of the canned foods usually are made of a chemical known as BPA or Bisphenol-A. In this context, you must understand that even the slightest exposure to bisphenol-A could boost the chances of prostate cancer, breast cancer, early puberty, infertility, type-2 diabetes, and metabolic disorders etc. However, canned tomatoes are exceptionally harmful due to their high acidity that may trigger BPA to start leaching from the can lining into the fruit. It is best to use fresh tomatoes while cooking or you may cook the tomatoes in advance and store them in clean glass jars.
Hydrogenated oils are actually used for the preservation of processed foods, for giving them an enticing and fresh look for a longer time. Those hydrogenated oils could be adversely affecting the structure, as well as, the flexibility of the cell membranes and this could culminate in cancer. Moreover, vegetable oils actually contain omega-6 fatty acids in high levels that could result in heart diseases and boost the chances of different malignancies especially skin cancer. Your body would be requiring Omega-6 but it is best to balance them with Omega-3s. You must know that mackerel, salmon, and grass-fed meats are excellent sources of Omega-3. You must use olive oil that is extracted naturally and is actually heart-healthy.
Red Meats & Processed Meats
Bacon, sausages, hot dogs, pimento loaf, bologna, prosciutto are some of the processed meats that are known to contain preservatives and chemicals including sodium nitrates that give a fresh and appealing look to these processed meats but could prove to be carcinogenic when they are exposed to highly acidic conditions and high heat. In this connection, you must know that smoked meat could be pretty harmful as the meat would be getting infused with tar because of the smoking process. The consumption of traditionally prepared red meat could boost your chances of getting colorectal cancer by almost 17 percent.
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Alcohol consumption is one of the foremost causes of cancer. It is a fact that alcohol consumption in moderate to low quantities could lower the risks of heart disease but overindulgence could lead to stroke or even heart failure.
We have discussed only a few of the carcinogenic food items to avoid if you wish to keep cancer at bay. Some dairy products, refined sugars, bread, and even highly-processed snacks that are made with hydrogenated vegetable oils, processed cheeses, butter-based desserts, and fatty meats are also, supposed to be carcinogenic so you must avoid them to the extent possible for a healthy and stress-free existence.