Top 8 ways to train your Brain

How many of you spare few minutes for thinking about your brain? The brain is the single and the most important organ which coordinates with all your body functions. With new research, it has been proven that we can increase the performance of your brain, which will not only enhances your reasoning and problem-solving skills but also keeps away all diseases like Dementia and Alzheimer.

So, here are some of the points which help you do it in long run:

• Social Connection

Human are social beings and require a healthy social relationship to survive in the world. Being socially active is good for your brain. People with friends are less likely to develop Dementia or depression than those who live lonely life’s.

• Be Ambidextrous

Have you ever tried brushing your teeth with your another hand which you normally don’t use? What about writing? Of course, you will be facing some difficulties at first but by doing these things on a routine will help you doing to same one day. It’s just like teaching the brain to do things differently.

There is nothing which your brain cannot do. It stimulates the brain and pushes to form a new connection.

• Listen to Music

Have you ever heard of Mozart effect essentially; it says that listening to classical music can improve brain power. Whether it’s true or not music certainly has some magical power in it.

Certain songs can help your brain associate new memories also it helps with cognitive functioning and increase concentration. In various studies, scientist found out those who regularly listen to classical music performed better in IQ test and puzzle solving.

• Meditation

This is one of the best ways to keep your head free from worrying and negative thoughts. There are many different types of meditation but the easiest way of meditation is to just close your eyes and focus only on your breathing. Doing this kind of meditation just 10 minutes a day will keep your mind clear and receptive. Also, it has been proven to reduce production of the major stressful thoughts.

• Sleep

Sleeping properly is an important factor in your daily life. Have you ever thought about how important it is to develop an effective brain? Body regenerate its cells and remove toxic during sleep. It even affects memory and learning. Adult required 7 – 8 hours of sleep each night. Lack of sleep leads to lethargy, fatigue, and inability to concentrate.

• Puzzles and Brain Games

Just like we work out on your muscles, the brain also needs to get some workout. The brain loves challenges. Brain games such as crossword, chess, Sudoku are all fantastic ways to raise your level of cognitive things.

• Good eating habits

You all have to head the phrase “You are what you eat”. A well-balanced diet is a fundamental requirement for good brain health. You need to avoid junk food and concentrate on consuming enough nutrient like protein, mineral, and vitamins. The eating habit has an immense role in brain functioning, includes enough vegetables, fruits, omega 3. Also, it is essential to drink enough each day.

• Learn a new language

This is one trip which is universally accepted by a neuroscientist. It is not only important to upgrade your social skills but learning a new language is better for your brain function then several other ways combine. It opens up new neural path ways and has a huge impact on cognitive skills.