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The Real India

Kriti Jain

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The-Real-India-school-kids-Varnic

In today’s scenario when we talk about life, all it strikes is a life that we are going through. Most of the time which is enjoying with friends, hanging out, night out, dancing in a club, gossiping living without empathy is what we mean by life today. It has become a status symbol to lead life this way.

The-Real-India-old-person-Varnic

But there is something hidden that we never experience what real the life is for everyone else. There are people for whom the life we lead in cities is just another nightmare. When you visit places like Bundelkhand, there are people who are still craving for basic necessities of life, like food, shelter, and clothing. They don’t even have money to fulfill their needs and even to feed themselves.

The-Real-India-discipline-Varnic

You can experience what true life is all about. When people go to donate some stuff there they to those people walking by covering a very long distance even after that they will just come up by your side and will sit quietly with discipline and an expectation to get something which can help themselves in their daily living. They don’t even know what actually a biscuit (cookie) is. They cover their whole body with torn clothes. Personally, you will get tears in your eyes while experiencing their life. Not only this you will feel yourself so blessed by the Almighty. You feel we have everything still keep on crying for something or the other.

The-Real-India-small-children-Varnic

A feeling of immense peace is what one can experience which is missing in this modern era. All the burnout people are going through gets healed in the blink of an eye. But this is very downhearted people in spite of thanking God all they do is playing the blame game. One came to know what care, empathies truly mean. Researchers now term this is Spiritual Care. Connecting to such people, spending time with them, empathize them by imagining yourself in their place. Anybody and everybody in this world can experience this true life. It just needs one day.

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Lifestyle

In Search of Soul

Ankita Gupta

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In Search of Soul

Our Soul lost and confused,

Wandering in this world without realizing it.

Our Soul lost and confused,

In this human body, all stressed out.

In hope of better ‘Future’.

We are fulfilling the needs of our body,

But what about our heart and Soul?

What about their need?

People tend to bury their Soul’s voice,

Somewhere deep inside their heart.

Our Soul lost and confused,

Our eyes focus on seeing the reality around us.

Yet living an unhappy life.

Living with the fear of “Better Future”,

We lost our Soul,

We lost our way.

We forget about our soul,

Only to feel regret in the future. 

At the end of our life. 

 

-Ankita Gupta

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Lifestyle

In Search for Inspiration – ANKITA GUPTA

Ankita Gupta

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In Search for Inspiration

In the search for Inspiration, I traveled the world.

Wherever I go, I can find the inspiration.

And can feel it around my surrounding.

I find inspiration in the ‘Food’ I eat,

The smell of good food surrounds me.

It Inspires me.

I find inspiration in the ‘Books’ I read,

Those amazing beautiful stories.

It Inspires me.

I find inspiration in the ‘Simple Feeling’,

Feeling of happiness living in peace.

It Inspires me.

I find inspiration in the ‘Art’,

How incredible will be the process of creating it?

It Inspires me.

I find inspiration in the ‘Music’ I listen,

Music is a wonderful source.

It Inspires me.

I find inspiration in the ‘Nature’s Beauty’,

The air I breathe those cold wind playing with my long hair.

It Inspires me.

I find inspiration in the ‘People’ I meet,

People can be inspiring personalities too.

It Inspires me.

In the end, I will only say,

You just need to see it properly.

To get inspired.

  • Ankita Gupta

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Lifestyle

How to Break Bad Habits in an Effective Way

Ankita Gupta

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Today’s lifestyle is hectic we all know that. We don’t even get a chance to look over our habits either which made it difficult for us to maintain a healthy life. Before using an effective way to break bad habits. We need to understand our habit behavior first. As soon as you woke up in the morning, what did you do first? Ask question to yourself. What things make you do that? Your wish, carving or feeling of eating junk food are some examples. We thought you know that junk food is bad for your health yet you can’t stop yourself eating it. Isn’t it generally happened with all of us? Spending your endless time over TV or gadgets.

Need to understand how habit work

We started forming habits from the day we are born. We all have a suck on your thumbs as a baby, taking a nap every afternoon and many other things. Most of the time we don’t even realize that we had made a bad habit until it started to cause us trouble. These small habits take the turn to build a harmful effect on us later. Still, not all habits are bad. We build a lot of good habits too. As reading a book before sleeping or taking a hot shower to refresh yourself before going to bed. Consciously or unconsciously we had built various habit all these years. These habits are running our life breaking through them is hard but not impossible.

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”

An effective way to break bad habits

  1. Make changes in your routine

Make changes in your environment is not easy. Many of us gave up after trying fifth or sixty times. Some doesn’t able to make it there.

The Golden Rule of Habit change consists of three parts: A Cue which turns into a Routine bring the satisfaction out as a Reward.

To have a better understanding on this subject you can also refer to the book ‘The Power of Habit’ by Charles Duhigg. You just need to bring a bit of a change in your routine part. Use the same cue to provide the same rewards but change the routine.

  1. Take small step Start Small

Try to change your habit is one day is not possible. You will definitely end up giving up. As habit need their time to build. Similarly, to that transformation of habit take time too. Take small step just start will small.

  1. Track and measure your changes

Only bring change is not enough. You need to keep proper track of your activity too. This is an essential step when it comes anything regarding habits. You need to track and measure your progress regularly. You can simply use a sticky note to track your activities down or you can download apps Habit Tracker or Goal tracker & habit list & workout calendar whichever app suits you more.

 

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