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How to Stop Over Thinking

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A human brain nearly generates about 70,000 thoughts per day. Have you ever tried to analyze what exactly these thoughts are all about? Are they helping you live the life you want to live or do you feel unsatisfied with your life?

So, here I am going to discuss some of the points which might help you out to overcome with overthinking.

  • Self Awareness

Self-awareness is a critical part to stop overthinking. One should be aware of what’s going on their head. Most of the people never realize that they are having negative thoughts most of the time. They just pretend everything around them are ok!

If you thinking too much or you are making negative thoughts most of the time, they admit that fact and start working on it. Bring a change in your thought process or you won’t be able to change anything.  The basic part of your self-improvement is being with your self-acceptance.

Make it clear to yourself what exactly you want to have in your life. Your thought process is in your hands only. If you keep on generate negative thoughts you will attract negativity around you. Now If you want to make a real change in your life start to identify your thoughts and analysis them.

Also Check: How to train your Brain to Stop Worrying?

You can identify and analyze your thoughts by two simple steps

  1. Maintain a thought journal

Writing your thoughts is the best way to identify your thoughts. As they come up write down the most of the noticeable. It will help you to keep track of your thoughts. It will help you to analyze what exactly is going on in your mind. It will become a lot easier to make the change you want to make.

  1. Use the meditation technique

Meditation will help you get what you want not just because it is good for you. It helps your mind to distract less and increase the power of one’s concentrations. One should at least do mediation daily for 10 minutes.

Also Read: How to Deal with Negative Thoughts

  • Focus on one thing at a time

Be aware the thinks do you as you go on about your day not getting caught up in everything else. We even waste our precious time in thinking about unnecessary things. It is great to try new things. When you feel like you are thinking about unnecessary thoughts go outside breath the fresh air, pay attention to your nearby environment. Force your mind to become a present thinker and live the moments. To avoid negative thoughts one can adopt different activities of their choice such as painting, sketching, creating your own idea, playing sports.

Forcing your mind to engage your mind will not engage of its own you have to perform as well.

  • Separate yourself from your thoughts

Train your mind to identify your thoughts. Being to think that thoughts inside your head are a voice which you can control and share. Use your thinking to help you just be productive and get closer to your goals.

Just be aware of a negative thought change it into something that helps you grow instead of something that holds you back. One should constantly redirect your stream of your thoughts and reshape your thoughts and at the end take control of your thought process and achieve your goals.

Ankita Gupta is a young, dynamic, aspiring Entrepreneur and a writer too. Ankita is a travel enthusiast as she loves exploring new places , people and possibilities as well as new creative ideas and art work.. Motive in Life: To motivate people to achieve their goals and success.

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