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How to Deal with Negative Thoughts

Ankita Gupta




What exactly you mean by negative thoughts or have you ever thought about it from where all the negative thoughts generate from? Yes, from where negative thoughts generate from, have you? A negative thought generates from a sense of fear, lack of confidence, by a saying (what would other people say about me), by continually worrying about future, wasting their time thinking about events in the past and generally focusing most on the thing they don’t want to do.

Negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’s important, and drain your energy, make you unhappy and unsatisfied too. They can also make you feel anxious and depressed. Negative thoughts make you feel trapped. The primary cause of our unhappiness is never the situation we’re in; but our negative thoughts about it. We spend so much time working on our external world, but we forget to work upon our internal world inside our mind. If you want to really make positive shifts in your perception, thought patterns and attitude, then one should regularly follow few steps on daily basis to deal with your negative thoughts.

5 Step to manage negative thoughts

  • Practice Gratitude

One should show gratitude towards the things they have instead of complaining about their current situation. By showing gratitude create strong vibration and brings you into harmony with the energy of the Universe. Gratitude can immediately transform all areas of your life. Do first thing in the morning after waking up give 10 minutes at least and show gratitude towards everything (living and non-living) and give 10 minutes before going to bed show gratitude again.

It will transform your life and bring better outcomes. Your life right now is a reflection of your past if you spend more time on complaining about things and the situation you are attracting more of it.

  • Change your environment

See, changing your current environment is not an easy task but it is a very useful path to deal with negative thoughts. You have to bring peace to your mind for that. Stop paying attention towards negative thoughts of other people as those negative thoughts would affect your thought process too.

  • Self-talk

Self-talk is a crucial part of everybody’s life. Have you ever tried to do the self-talk with yourself? Well, I would suggest you all do the self-talk. It will definitely benefit you. Start asking questions to yourself. Ask yourself what you fear, why can’t you do it, what exactly you want from your (life/job/business/career), what work is more important for you? Just start asking and your entire question will be answered.

  • Do what you like to do the most

When you feel that your thoughts are changing into negative thoughts try to do the thing which you like to do the most. It could be anything you can listen to music if you like to paint or sketching, dancing, reading, writing. Whatever you feel like to do at that particular time without wasting your time just do it and feel it.

Check out more: Best way to Self Development

  • Challenge negative thoughts

Have you ever tried to challenge your negative thoughts? I know it sounds pretty easy but it is not. Yes, it is not as easy as we think but it is possible to challenge it. Ask yourself what you want to do, what it takes to achieve it and how you are going to achieve it. Make a blueprint of your action plan work upon it and get rid of your negative thoughts.

Try to work on these steps by daily basis and get some wonderful result. I myself use these steps and they actually work. One person only learns by experience. Until you will not do anything or follow steps to stop negative thoughts you also get the same result. Get started now if you actually feel like to have to do something about your negative thoughts or overthinking.

Ankita Gupta is a young, dynamic, aspiring Entrepreneur and a writer too. Ankita is a travel enthusiast as she loves exploring new places , people and possibilities as well as new creative ideas and art work.. Motive in Life: To motivate people to achieve their goals and success.

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How to Stop Over Thinking

Ankita Gupta




A human brain nearly generates about 70,000 thoughts per day. Have you ever tried to analyze what exactly these thoughts are all about? Are they helping you live the life you want to live or do you feel unsatisfied with your life?

So, here I am going to discuss some of the points which might help you out to overcome with overthinking.

  • Self Awareness

Self-awareness is a critical part to stop overthinking. One should be aware of what’s going on their head. Most of the people never realize that they are having negative thoughts most of the time. They just pretend everything around them are ok!

If you thinking too much or you are making negative thoughts most of the time, they admit that fact and start working on it. Bring a change in your thought process or you won’t be able to change anything.  The basic part of your self-improvement is being with your self-acceptance.

Make it clear to yourself what exactly you want to have in your life. Your thought process is in your hands only. If you keep on generate negative thoughts you will attract negativity around you. Now If you want to make a real change in your life start to identify your thoughts and analysis them.

Also Check: How to train your Brain to Stop Worrying?

You can identify and analyze your thoughts by two simple steps

  1. Maintain a thought journal

Writing your thoughts is the best way to identify your thoughts. As they come up write down the most of the noticeable. It will help you to keep track of your thoughts. It will help you to analyze what exactly is going on in your mind. It will become a lot easier to make the change you want to make.

  1. Use the meditation technique

Meditation will help you get what you want not just because it is good for you. It helps your mind to distract less and increase the power of one’s concentrations. One should at least do mediation daily for 10 minutes.

Also Read: How to Deal with Negative Thoughts

  • Focus on one thing at a time

Be aware the thinks do you as you go on about your day not getting caught up in everything else. We even waste our precious time in thinking about unnecessary things. It is great to try new things. When you feel like you are thinking about unnecessary thoughts go outside breath the fresh air, pay attention to your nearby environment. Force your mind to become a present thinker and live the moments. To avoid negative thoughts one can adopt different activities of their choice such as painting, sketching, creating your own idea, playing sports.

Forcing your mind to engage your mind will not engage of its own you have to perform as well.

  • Separate yourself from your thoughts

Train your mind to identify your thoughts. Being to think that thoughts inside your head are a voice which you can control and share. Use your thinking to help you just be productive and get closer to your goals.

Just be aware of a negative thought change it into something that helps you grow instead of something that holds you back. One should constantly redirect your stream of your thoughts and reshape your thoughts and at the end take control of your thought process and achieve your goals.

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How to Boost your Creativity Power

Ankita Gupta




Creativity gives a person the power of inventing new ideas,  experimenting those new ideas, breaking the limitations and create their own world and growth. Creativity is all about taking the risk , try to think without obligations, making mistakes as well.

Basically having fun with your life but staying creative can be hard too. As, people have to face many difficult situations, unfriendly environment, criticism on their creative ideas.

 Most of the people make fun and laugh at your creativity. The basic problem doesn’t lie in the creative ideas of a person, the basic problem lies with those people who cannot see the vision behind one’s creativity.

Six effective ways to boost your creativity power

  • Write freely

One of the most important thing to boost creativity power is to note done your ideas. Writing done your ideas help you to work on your ideas later. As studies show human brain can remember (retain) an idea or knowledge only for few minutes after that they simply forget about it. If you don’t note down your ideas somewhere you have more chances of the loss your creativity.

  • Carry a journal or dairy

You must carry a  journal or a dairy all the time as you never know when something amazing might happen or you got a new creative idea from anywhere. You can capture that idea in that journal. So, it will help you to work on it later.

  • Change the soundtrack

Another thing which might help a lot to think clearly is the soft music or soundtrack. As soft music or soundtracks help you to keep your mind and Heart clam and give you inner peace. If you have inner peace of your mind and heart it will help you to think clearly. Thinking clearly in an important aspect of one’s creative ideas

  • Take a nap at daytime

Studies show that if a person takes a nap at 1 pm to 3 pm in the daytime, it will help to boost your cognition. You might wake up with a great idea. It also helps to think faster.

  • Add some colour to your life

The green colour is the symbol of creativity. Green promotes creativity. As for thinking one needs a clear and friendly environment. Green colour your greenery also help one in their  thought process

  • Leave your house

Leaving your house doesn’t mean that you really have to pack your luggage and get out of your house. It simply means that if you want to get new ideas then we need to explore or need to work or search for inspiration for yourself. Studies show that coffee shop chatter can actually help you to focus.

One must try the above ways to boost their creative power. If you really want to use your brain effectively and improve your thought process. I personally recommend everyone who wants to utilise it’s brain and creativity power effectively, create something amazing and wonderful.

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Goals are the Fuel of Human Life to Chase Dreams

Ankita Gupta




Well, have you ever thought about your goals or how you are going to achieve anything in your life? Why even goals are important have you ever try to ask this question to yourself.  All the people who are reading this article must have some sort of things they want to achieve in their life. It can be anything whether you want to become rich, want to have fame, wants to get slim, or wants to enjoy your life to the fullest. Let me clear the picture first these are not goals they are just the illusion of your dreams.

Just wishing to get slim and rich is not enough to get those dreams to become your reality. To become rich or slim you need to set the goals and make up the plan to achieve that goal so that you will able to bring your dream into reality. To achieve anything you need goals.

Types  of goals

  • Small goals

Small goals are the beginning stage of any dream. In this part, a person makes the plan that how he or she can chase their dream into reality. Setting small goals help to achieve big goals can make a solid mountain as walkable like a hill too. Small goals come in the category of 3 to 4 months. Goals will help you to measure your progress.

  • Midterm goals

Mid team goals help us to measure our progress towards our goals. Midterm goals are the backbone of our dreams usually having a period of 6 months. For example, if you dream is to become slim you decide to become slim or reduce your weight is just a dream for now, but to make a plan to reduce it that what we call goal. You will make a diet plan, go to gym and exercise according to your gym trainer. This is your small goal as you are going to start this routine on daily basis and you continue this plan or routine for  5 to 6 months. You will starting feeling a change in your body. Likewise happen in any kind off you dream first you have to decide and plan and you have to work upon it to get positive results.

  • Big goals

To achieve big goals you have to set small goals first. As big goals take time to come into reality before achieving the big goals one have to plan and achieve small goals first. If you never set the small goals how will you be able to achieve your big goals.

Working on goals is not easy work. It will consume your time, energy, determination. You have to put your all to bring to your dreams into reality by setting your goals and working upon it. It will take time but you will definitely get positive results. So, choose wisely and be committed to bring your goals into reality because time never comes back.

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