Lifestyle
Best Natural Skin Care Routine From Your Ancestors
This blog attempts to break the notion that skins can be treated by the expensive and/or international skincare products only. Sure, Cosmetics are easily available and ready to use but the benefits of using such products can take a toll. Especially when you are not careful with the products you use. So, we advise you to take a note of best Natural Skin Care routine.
Dr Rachna Jagia, MD, DNB, DAAAM-USA; head and senior consultant, Venkateshwar Hospital, Dwarka, says, “Beauty products may not impart the projected results. On the contrary, substandard quality, grade, harmful compositions can result in allergies, discolouration, texture alteration or permanent damage to the skin or hair. Increased usage and unregulated production have led to a steep rise in side effects suffered by the consumers. I’ve seen the number of cases double, especially in the younger to middle-aged patients.“
Have you considered making the switch to all-natural skincare? Or try making them yourself!
Great skin is not only what you get from your ancestors, but it is also your skincare regimen that has a big impact.
As you begin your skin-care quest, it is important to know your skin type and the correct order of applying the skincare DIY’s
The facial skin is more delicate than rest of the rest on our body and when our face is exposed to dust, pollution, harsh sunlight, or any other irritants, it can easily cause pimple or breakouts. Said that Facial Skin requires special care and attention.
Nothing works better than deep cleansing and gently exfoliating to remove dead skin, excessive oil or dirt. Let’s look at home remedies that are much needed for your face
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Best Natural Skin Care Routine From Your Ancestors
Best Natural Skin Care Routine
Recipe 1: Milk and Oats Facial Cleanser
Milk and Oats
Take ½ cup raw milk, add 1 tsp honey, 1 tsp lemon juice and 1 tsp oats. Mix them well and gently massage the mixture on the face in the circular motion. Leave for 3 to 5 minutes and wash with cold water
- Milk, rich in lactic acid, helps clean the skin
- Oats gently remove dead skin cells
- Honey helps in moisturizing skin
- Lemon bleaches the skin
Use every night for best results
Recipe 2: Gram Flour and Turmeric Face Pack
turmeric
Take 2 tsp gram flour, add ½ tsp of turmeric powder, 2 tsp of fresh yogurt. Mix them well to make a fine paste. Apply as it is on the face. Leave for 20 minutes and wash with cold water
- Gram flour exfoliates the skin and also discourage hair growth
- Yogurt moisturizes the skin
- Turmeric acts as an anti-fungal and anti-bacterial agent
Use once a week for best results
Recipe 3: Coffee Mask
Coffee Mask
Take 1 tsp Coffee powder, add 1 tsp Rice flour, add ½ honey, add 2 to 3 tsp yogurt. Mix them well to make a medium consistent paste. Apply as it is on the face. Leave for 20 minutes and wash with normal water.
- Coffee helps getting rid of dead skin cells
- Honey helps in moisturizing skin
- Rice flour soothes sunburns and helps in de-tanning
- Yogurt moisturizes the skin
Use twice a week for best results
Recipe 4: Papaya and Gram Flour Mask
Papaya and Gram Flour Mask
Take some mashed papaya, add egg white, 2 tsp of gram flour, 1 tsp curd, and Aloe-Vera gel. Mix them well to make a fine paste. Apply as it on the face. Leave for 10 to 20 minutes and wash with cold water.
- Gram flour exfoliates the skin and also discourage hair growth
- Yogurt moisturizes the skin
- Aloe Vera treats acne and dry skin
- Papaya lightens the pigmentation and blemishes
- Egg white is good for firming the skin
Use once a week for best results
Recipe 5: Fullers Earth and Aloe Vera Pack
Take 1 tsp fullers earth, add a pinch of turmeric, add 1 tsp aloe vera gel, add a few drops of rose water to make a consistent paste. Apply as it on the face. Leave for 10 to 20 minutes and wash with cold water.
- Fullers Earth deep cleanses the skin
- Turmeric acts as an anti-bacterial agent
- Aloe vera treats acne and dry skin
- Rosewater maintains the skin’s PH balance
Use once a week for best results.
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Tips for Best Natural Skin Care
I am also sharing some tips and tricks for you that you can do at home while you are in lockdown to take care of your skin.
-Sleep Routine
Do: Try to sleep at least 8 hours every night.
Don’t: Forget to wash and moisturize your face before going to bed
-Sweat it all
Do: Exercise regularly. Run/Jog/Yoga/ at least thrice a week
Don’t: Skip skincare before and after a workout.
-Water to the Rescue
Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more.
Don’t: There is none when it comes to water
-You are what you eat
Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins.
Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food.
-Manage stress
Do: Facial Yoga to release stress from the face. Listen to good music, it lifts up the mood.
Don’t: Stress 😊
Following these Natural Skin Care Routine will not be easy, but it will be worth the effort. Taking proper care of your skin is a vital step in looking healthy and youthful.