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10 Exercise that will make you Smarter in a week

Ankita Gupta

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We all work out hard at the gym but how often do we train or work out upon your brain. Well, yes one should exercise on their brain as well. Exercise, playing games, and even mediation can help you with that part. Try them in your daily routine to get a better result.

You will see the first result in a week and then it will get better if you opt to keep working upon it daily or make this your daily routine.

A rich vocabulary is the sign of a smart person. Reading books is the obvious way to become smarter. However, most of the people don’t like to read books that are not the issues. There is a solution for it too. There is a one-minute exercise which will help you find new ways of saying or describing things.

Words like “Beautiful” or “Comfortable” are two easy words that you can use. Now here what exactly you have to do is to just look at yourself and start noticing the environment around you and describe the first object that caught your eye.

For example, a pencil is lying on your study table. Can you come up with 5 or 6 Different descriptions on it? Give yourself a task say of 2 minutes. Grab a pen and a notebook and write down 5 or 6 different lines on that item. Now test yourself. Do you find it hard to write few lines or not?

Now there is a catch in this exercise which is going to help you to make yourself smarter. What you do is just browse the synonyms of the words which you want to use and write down all the synonyms you require. Go back to this task and pick another object next to you. You will see that this task will get easy now. Every time you try it, this exercise will automatically enhance your vocabulary.

  • Visualizing

Now it’s time for some memory training. Can you quickly memorize the words you hear or see for only a few seconds or a minute? Obviously not, we won’t be able to mesmerize words quickly within 5 seconds or more. But if we put these words in a sentence or a short story then yes it will easily be memorized now.

  • Chunking

Another marvelous memory boosting exercising. How good are you at memorizing numbers? It’s ok if you are not good at memorizing the numbers. Your brain just handles the short term memory those things which are not important for you. This way brain will let them go really quick keep them no longer than 30 seconds only keeps maximum 5 items in there. You can train your short-term memory easily.

Suppose, there are few numbers written on a paper 5248756841 and you have to memorize those number in 5 seconds it will be difficult for to remember all the digits but if you spilled the number into the section. Now you can memorize it with 5 seconds.

How is work digit was 5248756841 spilled it into a section like this 524-875-6841. Keep chucking to boost your memory.

  • Memory Shortcuts

There are some pieces of information we would better remember for good. Such as important Historical moments, countries and their capitals name, President names etc.

Can you tell 10 historical Indian moments or Presidents name? Obviously, you will be able to tell few of the names but not every name.  What you can do is try to use “Mnemonic Devices”.

Mnemonic Devices is a memory technique to help your brain better encode and recall important information. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word.

For example, Washington’s Army Jogged Many Miles And Jogged Very Hard To Philadelphia, To Find Pretty British Ladies. Make no sense right but if you look the above line carefully you will able to get every US President name. See the Bold letters Washington, Adams, Jefferson, Madison, Monroe, Adams (Quincy), Jackson, Van Buren, Harrison, Tyler, Polk, Taylor, Fillmore, Pierce, Buchanan, Lincoln.

  • Reaction Game

Time for some reaction exercise. You will see Different shapes appear around you. Now what is your task is to clap every time you see a circle or round object, start with slow easy sequences then go faster and faster.

Try to locate different object their size, color, and shape around you. Suppose, how many round objects you can locate around you? Practice makes it perfect, as you keep doing it on daily basis.

Pocket-Reading

  • Pocket Reading

Here I am not talking about the small book to carry with you all the time. Have you ever tried Neurobic? Neurobics is term was middle by Doctor Katz, a profession of Neurobiology at Duke University Medical he knows at active all your sense one Exercise and it good for your brain. It is a set of exercises which are meant to stimulate different brain areas.

Put coins in your pocket without looking inside try to understand what coins they feel them, their size, texture, and edges now can tell you a lot and see if you guess it right. Now do this exercise on daily basis it will help to increase your observation power.

  • Inventing conversation

Another Neurobics exercise which is also a fun. Find short mute or silent video for yourself. For example, Charlie Chaplin silent video or any another video on YouTube or Google. Now your task is to improve and invent some lines for its characters. It will stimulate your brain and imagination.

  • Making predictions

It is also fun to predict things try to protect the outcomes of something which will be known in the next 24 hours. A sports game, some event at work, the ranking of your favorite band in the music chart, books of the book chart. It would be whatever. What is the point of it making a prediction is a great way of boosting your brain power?

Firstly, it takes some imagination to do it. Secondly, it will keep you intrigued and stimulate the reward system of the brain.

  • Play with riddles

Different kinds of riddles are of great help and it will make your mind spare. Example, there are 6 daughters in the family each of them has a brother. How many kids are in the family? This is an easy one find more of it.

  • Building focus

Building focus is the impact to perform all the above exercise and task. So, you can become smarter. We all find it hard to concentrate at work, studies sometimes or the feeling of what your thoughts are going in all the wrong direction.

Let’s start with simple mediation trick all you have to do is to close your eyes and breath out 10 times without thinking of anything. Well, it’s all about developing your ability to focus and concentrate.

Ankita Gupta is a young, dynamic, aspiring Entrepreneur and a writer too. Ankita is a travel enthusiast as she loves exploring new places , people and possibilities as well as new creative ideas and art work.. Motive in Life: To motivate people to achieve their goals and success.

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Upakarma Shilajit : Purest form of Shilajit Online

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Upakarma Shilajit Purest form of Shilajit - Priyanka Pangeni Varnic India

A human body is full of deficiencies, whether it be vitamins, minerals or happiness. Vitamin and mineral deficiencies can be cured easily, but happiness deficiency can only be cured when you’re healthy. Here’s something to overcome all of these obstacles that are coming in your way of happiness. Introducing you to Upakarma Shilajit, which will tackle all your problems and you’ll forget all your worries.

Also See: Best Aromatic Essential Oil to Buy!

What is shilajit?

Shilajit is an ayurvedic medicine that contains various essential minerals which are fruitful for human health. It is 100% pure organic material produced from the slow decomposition of plants for over centuries. It is dark, viscous,tar-like substance that is found in the rocks of Himalayas.

It nourishes your body with important vitamins and minerals, thereby enabling you to recover and regenerate faster. It consists of numerous acids like fulvic acid, humic acid and humin, known for their antiviral and antibacterial properties. Along with these acids, elements such as magnesium, potassium and zinc are also present in Shilajit, helping relieve stress and anxiety.

It also helps in treating insomnia, headache, dementia, hypoxia, and many more. It protects you against your natural depletion.

What are shilajit Benefits?

Upakarma Shilajit

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Shilajit has been used for ages in medicinal history. It has high iron content and humic acid, which helps in treating anaemia. The most important ingredient of this mixture, fulvic acid, acts as an antioxidant and anti-inflammatory compound that slows down some people’s ageing process.

It boosts up the immune system, removes fatigue and increases energy levels naturally. Shilajit is a mixture of a lot of compounds that may enhance brain functions, and there are chances that it may be helpful in Alzheimer’s therapy. Moreover, altitude sickness can be minimised with Shilajit because it reduces inflammation, provides physical strength, and regulates blood pressure.

It is effective for joint pains and arthritis. It has an anti-cancer effect; liver cancer comes first. It may also protect the heart and improve heart health. It fights off some herpes viruses as well. Shilajit might help improve cell functions in the body and activate genes that help adapt a new workout routine, which includes less fatigue and more strength.

This routine will be beneficial in bidding adieu to obesity. This product vitalizes sperm motility, increases total sperm count, increases total testosterone levels, and fuels up sperms to move towards the egg, increasing male fertility. With all these benefits, Shilajit can also be termed as “jack of all trades”.

“Upakarma Shilajit Resin”

Box Content of Upakarma Shilajit

Priyanka Pangeni Varnic India

Though Shilajit is purely a natural ingredient, adulteration is everywhere. Here comes an exception! Upakarma Ayurveda is one of the leading ayurvedic companies in India that provide the purest form of Shilajit. Taking supplements and taking pure supplements are two different things. Upakarma Ayurveda is out there to deliver you the pure Shilajit, and Upakarma Shilajit Resin is out there to deliver you immense happiness.

Conclusion

Shilajit is the best energy booster that one should intake regularly. It is available as a powder or as a supplement that can be dissolved in water or milk. It is the perfect source of vitamins and minerals for the overall development of a human being. By consuming just a pea-sized Shilajit, one can reduce multiple diseases, what else can a person want? It is advised to take 300-500mg only. Shilajit strengthens the energy level of a body and lessens fatigue. It is the solution to many problems, so from now onwards, instead of taking a break, take Shilajit and be fit and healthy.

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Best Aromatic Essential Oil to Buy!

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Best Aromatic Essential Oil - VarnicIndia

Maintaining a healthy lifestyle and following a proper routine to maintain a healthy lifestyle goes hand in hand. You can’t live in peace if you have any problem related to your health or your surroundings. Aromatic Essential Oil is here for you to deal with your major problem i.e stress. You can enjoy the benefits of oil along with the aroma which creates a pleasant atmosphere that makes you forget all your worries. Another aspect of Essential oil is that it is used in skincare routine and hair routine.

What is Aromatic Essential Oil?

Essential Oil is a concentrated liquid that consists of volatile chemical compounds from plants. These are totally natural oils, no added preservatives are used. Aromatic Essential Oil, or in other terms- the essence of plant’s fragrances, is extracted from plants through steam distillation method. Compounds used in aromatic essential oils are completely unaltered. These oils aren’t really oily.

Also See: Best Organic Handmade Soap

What are the benefits of Aromatic Essential Oil?

Aromatic Essential Oils are widely used for innumerable purposes. It eases nervous tension, supports the respiratory system, regulates emotions and boosts up the energy level of a person. Essential oils are an alternative form of medicine. It is used in foods, cosmetics and pharmaceuticals. Aromas used in these oils can purify the air which creates a calming environment around you. It fights pathogenic bacteria which are resistant to antibiotics. In some cases, essential oils can be consumed directly thereby regulating the immune system. Aromatherapy is one of the best benefits of aromatic essential oil. Aromatherapy generates relaxation and sound sleep which helps you to overcome your stress. These oils are also used for beauty and healthcare purposes.

Vasu Aromatics Tea Tree Essential Oil

Vasu Aromatics Tea Tree Essential Oil - Priyanka Pangeni VarnicINDIA

Vasu Aromatics Tea Tree Essential Oil – Priyanka Pangeni VarnicINDIA

Vasu Aromatics Tea Tree Essential Oil is 100% pure and natural oil. It helps in fighting pimple-causing germs. Along with this, it reduces skin inflammation and dryness which improves skin appearance. Tea Tree essential oil is commonly used for curing acne. It removes dark circles and puffiness of eyes. Coming to hair care, it helps in reducing dandruff, but since 3-4 drops are more than sufficient, you have to mix it with other carrier oils like coconut oil or olive oil. It stimulates hair growth. Moreover, it is also used to remove odours.

Buy Links: Amazon Store | VasuStore

Vasu Aromatics Lavender Essential Oil

Vasu Aromatics Lavender Essential Oil- Priyanka Pangeni VarnicIndia

Vasu Aromatics Lavender Essential Oil- Priyanka Pangeni VarnicIndia

Vasu Aromatics Lavender Essential Oil is a great stress reliever. It is 100% pure natural oil that helps in skin lightening. It is an excellent moisturizer, just mix with a regular face cream and watch the glow the next day. It is very beneficial for skin care. It reduces wrinkles, sunburns, scars and dryness. Lavender Essential oil can also be used as a hair serum. Because of an amazing smell, aromatherapy with Lavender Essential Oil relaxes the mind and promotes restful sleep and relieves headaches. It can be used as a perfume as well. Vasu Aromatics Essential oil is made in India and serves 40 years of excellence and available in 40+ countries.

Buy Links: Amazon Store | VasuStore

Conclusion

Aromatic Essential Oils are available in wide varieties in the market. Every essential oil has its own importance. But the one which I’d personally go for is Vasu Aromatics Lavender Essential oil. It tackles most of the common skin problems and enhances the skin texture and who doesn’t want glowing skin? The best thing is its odour, and I haven’t seen anything that has pros and pros. Always dilute essential oils before applying, since they are very strong, you have to be very careful while using it. Vasu Aromatics Lavender Essential Oil expires after 3years from the date of manufacturing which means the entire bottle can be used for a long period.

Pro Tip: Go for aromatherapy once in a while for living a peaceful life.

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Best Natural Skin Care Routine From Your Ancestors

Mridul Taneja

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Natural Skin Care Routine From Your Ancestors

This blog attempts to break the notion that skins can be treated by the expensive and/or international skincare products only. Sure, Cosmetics are easily available and ready to use but the benefits of using such products can take a toll. Especially when you are not careful with the products you use. So, we advise you to take a note of best Natural Skin Care routine.

Dr Rachna Jagia, MD, DNB, DAAAM-USA; head and senior consultant, Venkateshwar Hospital, Dwarka, says, “Beauty products may not impart the projected results. On the contrary, substandard quality, grade, harmful compositions can result in allergies, discolouration, texture alteration or permanent damage to the skin or hair. Increased usage and unregulated production have led to a steep rise in side effects suffered by the consumers. I’ve seen the number of cases double, especially in the younger to middle-aged patients.

Have you considered making the switch to all-natural skincare? Or try making them yourself!

Great skin is not only what you get from your ancestors, but it is also your skincare regimen that has a big impact.

As you begin your skin-care quest, it is important to know your skin type and the correct order of applying the skincare DIY’s

The facial skin is more delicate than rest of the rest on our body and when our face is exposed to dust, pollution, harsh sunlight, or any other irritants, it can easily cause pimple or breakouts. Said that Facial Skin requires special care and attention.

Nothing works better than deep cleansing and gently exfoliating to remove dead skin, excessive oil or dirt. Let’s look at home remedies that are much needed for your face

Also See: Best Organic Handmade Soap

Best Natural Skin Care Routine From Your Ancestors

Best Natural Skin Care Routine

Best Natural Skin Care Routine

Recipe 1: Milk and Oats Facial Cleanser

Milk and Oats Natural Skin Care Routine

Milk and Oats

Take ½ cup raw milk, add 1 tsp honey, 1 tsp lemon juice and 1 tsp oats. Mix them well and gently massage the mixture on the face in the circular motion. Leave for 3 to 5 minutes and wash with cold water

  • Milk, rich in lactic acid, helps clean the skin
  • Oats gently remove dead skin cells
  • Honey helps in moisturizing skin
  • Lemon bleaches the skin

Use every night for best results

Recipe 2: Gram Flour and Turmeric Face Pack

turmeric

turmeric

Take 2 tsp gram flour, add ½ tsp of turmeric powder, 2 tsp of fresh yogurt. Mix them well to make a fine paste. Apply as it is on the face. Leave for 20 minutes and wash with cold water

  • Gram flour exfoliates the skin and also discourage hair growth
  • Yogurt moisturizes the skin
  • Turmeric acts as an anti-fungal and anti-bacterial agent

Use once a week for best results

Recipe 3: Coffee Mask

Coffee Mask

Coffee Mask

Take 1 tsp Coffee powder, add 1 tsp Rice flour, add ½ honey, add 2 to 3 tsp yogurt. Mix them well to make a medium consistent paste. Apply as it is on the face. Leave for 20 minutes and wash with normal water.

  • Coffee helps getting rid of dead skin cells
  • Honey helps in moisturizing skin
  • Rice flour soothes sunburns and helps in de-tanning
  • Yogurt moisturizes the skin

Use twice a week for best results

Recipe 4: Papaya and Gram Flour Mask

Papaya and Gram Flour Mask

Papaya and Gram Flour Mask

Take some mashed papaya, add egg white, 2 tsp of gram flour, 1 tsp curd, and Aloe-Vera gel. Mix them well to make a fine paste. Apply as it on the face. Leave for 10 to 20 minutes and wash with cold water.

  • Gram flour exfoliates the skin and also discourage hair growth
  • Yogurt moisturizes the skin
  • Aloe Vera treats acne and dry skin
  • Papaya lightens the pigmentation and blemishes
  • Egg white is good for firming the skin

Use once a week for best results

Recipe 5: Fullers Earth and Aloe Vera Pack

Aloe-Vera-and-its-uses

Take 1 tsp fullers earth, add a pinch of turmeric, add 1 tsp aloe vera gel, add a few drops of rose water to make a consistent paste. Apply as it on the face. Leave for 10 to 20 minutes and wash with cold water.

  • Fullers Earth deep cleanses the skin
  • Turmeric acts as an anti-bacterial agent
  • Aloe vera treats acne and dry skin
  • Rosewater maintains the skin’s PH balance

Use once a week for best results.

Also See: Ways to Prevent Kitchen Fires

Tips for Best Natural Skin Care

I am also sharing some tips and tricks for you that you can do at home while you are in lockdown to take care of your skin.

-Sleep Routine

Do: Try to sleep at least 8 hours every night.

Don’t: Forget to wash and moisturize your face before going to bed

-Sweat it all

Do: Exercise regularly. Run/Jog/Yoga/ at least thrice a week

Don’t: Skip skincare before and after a workout.

-Water to the Rescue

Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more.

Don’t: There is none when it comes to water

-You are what you eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins.

Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food.

-Manage stress

Do: Facial Yoga to release stress from the face. Listen to good music, it lifts up the mood.

Don’t: Stress 😊

Following these Natural Skin Care Routine will not be easy, but it will be worth the effort. Taking proper care of your skin is a vital step in looking healthy and youthful.

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