Connect with us

Lifestyle

10 Exercise that will make you Smarter in a week

Ankita Gupta

Published

on

Exercise-that-will-make-you-Smarter-in-a-week

We all work out hard at the gym but how often do we train or work out upon your brain. Well, yes one should exercise on their brain as well. Exercise, playing games, and even mediation can help you with that part. Try them in your daily routine to get a better result.

You will see the first result in a week and then it will get better if you opt to keep working upon it daily or make this your daily routine.

A rich vocabulary is the sign of a smart person. Reading books is the obvious way to become smarter. However, most of the people don’t like to read books that are not the issues. There is a solution for it too. There is a one-minute exercise which will help you find new ways of saying or describing things.

Words like “Beautiful” or “Comfortable” are two easy words that you can use. Now here what exactly you have to do is to just look at yourself and start noticing the environment around you and describe the first object that caught your eye.

For example, a pencil is lying on your study table. Can you come up with 5 or 6 Different descriptions on it? Give yourself a task say of 2 minutes. Grab a pen and a notebook and write down 5 or 6 different lines on that item. Now test yourself. Do you find it hard to write few lines or not?

Now there is a catch in this exercise which is going to help you to make yourself smarter. What you do is just browse the synonyms of the words which you want to use and write down all the synonyms you require. Go back to this task and pick another object next to you. You will see that this task will get easy now. Every time you try it, this exercise will automatically enhance your vocabulary.

  • Visualizing

Now it’s time for some memory training. Can you quickly memorize the words you hear or see for only a few seconds or a minute? Obviously not, we won’t be able to mesmerize words quickly within 5 seconds or more. But if we put these words in a sentence or a short story then yes it will easily be memorized now.

  • Chunking

Another marvelous memory boosting exercising. How good are you at memorizing numbers? It’s ok if you are not good at memorizing the numbers. Your brain just handles the short term memory those things which are not important for you. This way brain will let them go really quick keep them no longer than 30 seconds only keeps maximum 5 items in there. You can train your short-term memory easily.

Suppose, there are few numbers written on a paper 5248756841 and you have to memorize those number in 5 seconds it will be difficult for to remember all the digits but if you spilled the number into the section. Now you can memorize it with 5 seconds.

How is work digit was 5248756841 spilled it into a section like this 524-875-6841. Keep chucking to boost your memory.

  • Memory Shortcuts

There are some pieces of information we would better remember for good. Such as important Historical moments, countries and their capitals name, President names etc.

Can you tell 10 historical Indian moments or Presidents name? Obviously, you will be able to tell few of the names but not every name.  What you can do is try to use “Mnemonic Devices”.

Mnemonic Devices is a memory technique to help your brain better encode and recall important information. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word.

For example, Washington’s Army Jogged Many Miles And Jogged Very Hard To Philadelphia, To Find Pretty British Ladies. Make no sense right but if you look the above line carefully you will able to get every US President name. See the Bold letters Washington, Adams, Jefferson, Madison, Monroe, Adams (Quincy), Jackson, Van Buren, Harrison, Tyler, Polk, Taylor, Fillmore, Pierce, Buchanan, Lincoln.

  • Reaction Game

Time for some reaction exercise. You will see Different shapes appear around you. Now what is your task is to clap every time you see a circle or round object, start with slow easy sequences then go faster and faster.

Try to locate different object their size, color, and shape around you. Suppose, how many round objects you can locate around you? Practice makes it perfect, as you keep doing it on daily basis.

Pocket-Reading

  • Pocket Reading

Here I am not talking about the small book to carry with you all the time. Have you ever tried Neurobic? Neurobics is term was middle by Doctor Katz, a profession of Neurobiology at Duke University Medical he knows at active all your sense one Exercise and it good for your brain. It is a set of exercises which are meant to stimulate different brain areas.

Put coins in your pocket without looking inside try to understand what coins they feel them, their size, texture, and edges now can tell you a lot and see if you guess it right. Now do this exercise on daily basis it will help to increase your observation power.

  • Inventing conversation

Another Neurobics exercise which is also a fun. Find short mute or silent video for yourself. For example, Charlie Chaplin silent video or any another video on YouTube or Google. Now your task is to improve and invent some lines for its characters. It will stimulate your brain and imagination.

  • Making predictions

It is also fun to predict things try to protect the outcomes of something which will be known in the next 24 hours. A sports game, some event at work, the ranking of your favorite band in the music chart, books of the book chart. It would be whatever. What is the point of it making a prediction is a great way of boosting your brain power?

Firstly, it takes some imagination to do it. Secondly, it will keep you intrigued and stimulate the reward system of the brain.

  • Play with riddles

Different kinds of riddles are of great help and it will make your mind spare. Example, there are 6 daughters in the family each of them has a brother. How many kids are in the family? This is an easy one find more of it.

  • Building focus

Building focus is the impact to perform all the above exercise and task. So, you can become smarter. We all find it hard to concentrate at work, studies sometimes or the feeling of what your thoughts are going in all the wrong direction.

Let’s start with simple mediation trick all you have to do is to close your eyes and breath out 10 times without thinking of anything. Well, it’s all about developing your ability to focus and concentrate.

Ankita Gupta is a young, dynamic, aspiring Entrepreneur and a writer too. Ankita is a travel enthusiast as she loves exploring new places , people and possibilities as well as new creative ideas and art work.. Motive in Life: To motivate people to achieve their goals and success.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

How to Combine Flooring Style With Home Decor

Avatar

Published

on

Joining different flooring with home décor offers the home a custom look. Regardless of whether you incline toward an inconspicuous structure or a stylistic layout that is progressively sensational, you can combine these two things for an outcome that suits your taste. Sketch your ground surface creation on paper before bouncing into this significant change and dive into the following array of ideas to get the best look of your home

1.  Flooring options:

The living room is the family room and its ground surface can be etched with rug, wood, plug, bamboo, cover, tile or stone. The key is to coordinate the shade of the luxury Laminate flooring with the portal, as one streams into the other. An accurate match isn’t important as long as the tints mix. To stay away from dullness in vast spaces, think about an inset bit of floor covering encompassed by hardwood or a beautiful territory carpet. A lounge area with hard ground surface is reasonable, and tile or stone works best. Wood scratches with tedious development of seats, and rug stains from sustenance and fluid that coincidentally drops onto the floor.

2.  Point of convergence:

Make a family room or feasting territory wood floor emerge by decorating a huge, earthenware on point of convergence. This is a task in which you truly get the opportunity to utilize your creative muscles. Think of a structure in the hues and style that suits your home, yet recall that it will be more diligently to introduce wood flooring around a shape like a star instead of on all sides of a square shape. You might need to plan an artificial mat utilizing tiles in the lounge area table territory or before the family-room chimney.

3.  Different patterns:

Peruse home structure photographs, and we’d wager that in any event half of the rooms you see fall into the transitional camp. Its allure lies in having the best. You aren’t straying excessively a long way from the natural, however, you have the opportunity to renew it as you see fit. On the grounds that you can refresh it uncertainly to reflect current patterns, it ages well.

Transitional patterns ordinarily mean a harmony among contemporary and customary, that is not generally the situation. You can blend in a couple of pieces from different styles as long as they don’t take away from the easygoing, custom-made setting.

4.  Blending up:

Joining diverse examples into your enhancing plan can be unfathomably scary. However, with a little insider information, you can blend and layer designed stylistic layout effectively like a professional. The secret to figuring out how to hit the nail on the head in understanding the essential guidelines. Thereafter, you can certainly break them or not.

While layering designs, it is ideal to join prints in various styles and scales. The last is too imperative. The most unmistakable example is, ordinarily a carpet with a vivid theme, sets the tone for the remainder of the space. A short time later, extra layers of correlative or differentiating designs in little sizes help visual intrigue. Those things regularly incorporate emphasize cushions, tosses, furniture, and shades.

Continue Reading

Lifestyle

Business Management – What Five Things Should You Prioritise

Avatar

Published

on

Running an organization is hard work because there are so many different aspects that require your attention. The workload required to keep things running can be overwhelming. The business owner has to develop a system that makes sure that they never miss things that are too important for the company.

Time is money for businesses and they need to make sure that they are able to achieve their objectives in as little time as possible. The best way to handle the workload a d take care of the most important tasks is to prioritize.

Here are a few tips that will help you in prioritizing the tasks and successfully manage the business.

Human resources:

The biggest asset of a company is human resources and it is important that you have a proper strategy to lead the company’s human resources. The employees have a crucial role to play in the success of a company. If the people you are hiring are not doing performing well then the employer should take a look at the management policies because there is a chance that you are not managing them properly. The efficiency of the work depends on how they are managed. The employer is responsible for assigning tasks and if they do it properly the employees will be able to do their work in the best way.

Take care of operations:

A business needs to keep up with the daily operations so that they can satisfy the customers and complete all the orders. It is crucial that a company is able to manage the supply chain and make sure that the production meeting the demands and is able to satisfy even the tightest deadlines. To manage the operations efficiently you need to pay attention to crucial aspects like quality assurance, capacity planning, improvement and productivity analysis. To improve business management skills you should get familiar with the latest and best management tools and techniques and it will easier to achieve the business goals. Make sure that you take all the components and aspects of the supply chain into consideration. Create a system with the help of best It support in Manchester so that you are able to run operations efficiently.

Efficient accounting:

To run the best It support Manchester it is important that the employee is able to keep close rye in the accounts. A company cannot run without adequate funds. Without the funds, it is not possible to keep the daily operations running. Keep a close eye on the financial statements so that you are able to keep track of expenses and profit. If the expenses are too much and you are finding it hard to keep up with them then you can use the financial statements to cut the cost and use the finance in a more efficient manner

Have a strategy:

Planning and preparation are essential for running a successful business. When you have proper strategies in place it is easier to make decisions and achieve business goals. It helps in taking a strategic approach to the business and stay ahead of the competition and external forces. The business strategy should be able to analyze the competition and come up with ways that will give the company a competitive edge.

Continue Reading

Lifestyle

Are You Ready for A Good Beard Day?

Avatar

Published

on

Whether you are aware of the beard grooming or not, there are various techniques to keep a check on your beard. You would have purchased a couple of beard grooming products like beard shampoo and conditioner but you are not aware of how to use it and in what order.

Though these beard care products tend to work every time you apply it but it will cast magic once they are put in the right order and technique. Are you ready for a good beard routine?

Morning

Contents

  • 1 Morning
  • 2 Daytime
  • 3 Night
  • 4 Trim Your Beard in A Week or Two

Beard Shampoo and Conditioner

The first thing to be done right in the morning is to clean the beard. Beard shampoo removes the dirt and impurities from the facial mane and the underneath skin. It leads to irritation-free beard to keep you happy for the rest of the day. It is advisable to avoid soap and facial cleansers as it makes the beard deficient of the natural oil which is required for the growth.

Follow up the beard shampoo with the conditioner. It is essential to retain the moisture to the dry skin. Many of the beard conditioners contain green tea and other nutrients in the form of antioxidants to avoid the exposure to dirt as you move out of the home. It makes the skin healthy and calming.

Beard Oil is the Key

The daily routine of cleaning the beard with beard shampoo and conditioner can lead to the brittle and hard beard. It takes away the sebum oil from the beard and the skin underneath it. You can get back thee oils with the help of the natural beard oil which is made up of the natural oils. They are perfect hydrants and moisturizes the skin and facial hair.  You can apply the beard oil throughout the skin and beard and use your fingertips or comb or brush to evenly distribute it.

Beard Balm as An Associate

There are various conditions on the basis of which you can apply the beard balm.

  • If the skin is dry and itchy
  • Strays in the beard
  • Shaping the beard for good form

Massage the beard balm across the beard to gently polish it and give it a shine.

Brushing

This might not be an important step for many but it can be really helpful in the process of a healthy beard. Daily brushing is highly recommended to remove away the dead skin and keep the hair clean. It also stimulates natural oil production and helps in even distribution of the oil and balm. This is the last step in the beard care routine of the day.

Daytime

Reapplication of Beard Oil/Beard Balm

These beard care oils or balms are effective for a few hours only after which they leave their hold. Touching up the beard oil or beard balm during the daytime helps in moisturizing and conditioning of the thick and long beard. This can be altered as per your comfort zone and preference. If you can feel the dryness, then it is highly recommended to give it a try. Quantity may vary as compared to morning and night.

Night

Repeat the above steps as mentioned in the morning section but modified a bit for night. You can skip applying the beard oil and balm in the daytime but it is definitely recommended to apply it at night just as you get out of the shower. It is because the pores are open underneath the beard and it stimulates the beard growth and health. So, first, apply the beard oil and then the beard balm to create protective and hydrating layers.  It develops deep conditioning environment for the beard as the night progresses. Check out your beard in the morning and we guarantee you, it will be soft and intense.

Trim Your Beard in A Week or Two

To shape your beard as per your preference and keep the stray hair out of the equation, use the grooming scissors to trim the beard according to your needs in a week or so. For much better results of beard scraping, visit the nearest salon. Their expertise and tools will make it even better for you and your beard.

Have a happy beard day, every day!

Continue Reading

Trending