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10 Exercise that will make you Smarter in a week

Ankita Gupta

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We all work out hard at the gym but how often do we train or work out upon your brain. Well, yes one should exercise on their brain as well. Exercise, playing games, and even mediation can help you with that part. Try them in your daily routine to get a better result.

You will see the first result in a week and then it will get better if you opt to keep working upon it daily or make this your daily routine.

A rich vocabulary is the sign of a smart person. Reading books is the obvious way to become smarter. However, most of the people don’t like to read books that are not the issues. There is a solution for it too. There is a one-minute exercise which will help you find new ways of saying or describing things.

Words like “Beautiful” or “Comfortable” are two easy words that you can use. Now here what exactly you have to do is to just look at yourself and start noticing the environment around you and describe the first object that caught your eye.

For example, a pencil is lying on your study table. Can you come up with 5 or 6 Different descriptions on it? Give yourself a task say of 2 minutes. Grab a pen and a notebook and write down 5 or 6 different lines on that item. Now test yourself. Do you find it hard to write few lines or not?

Now there is a catch in this exercise which is going to help you to make yourself smarter. What you do is just browse the synonyms of the words which you want to use and write down all the synonyms you require. Go back to this task and pick another object next to you. You will see that this task will get easy now. Every time you try it, this exercise will automatically enhance your vocabulary.

  • Visualizing

Now it’s time for some memory training. Can you quickly memorize the words you hear or see for only a few seconds or a minute? Obviously not, we won’t be able to mesmerize words quickly within 5 seconds or more. But if we put these words in a sentence or a short story then yes it will easily be memorized now.

  • Chunking

Another marvelous memory boosting exercising. How good are you at memorizing numbers? It’s ok if you are not good at memorizing the numbers. Your brain just handles the short term memory those things which are not important for you. This way brain will let them go really quick keep them no longer than 30 seconds only keeps maximum 5 items in there. You can train your short-term memory easily.

Suppose, there are few numbers written on a paper 5248756841 and you have to memorize those number in 5 seconds it will be difficult for to remember all the digits but if you spilled the number into the section. Now you can memorize it with 5 seconds.

How is work digit was 5248756841 spilled it into a section like this 524-875-6841. Keep chucking to boost your memory.

  • Memory Shortcuts

There are some pieces of information we would better remember for good. Such as important Historical moments, countries and their capitals name, President names etc.

Can you tell 10 historical Indian moments or Presidents name? Obviously, you will be able to tell few of the names but not every name.  What you can do is try to use “Mnemonic Devices”.

Mnemonic Devices is a memory technique to help your brain better encode and recall important information. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word.

For example, Washington’s Army Jogged Many Miles And Jogged Very Hard To Philadelphia, To Find Pretty British Ladies. Make no sense right but if you look the above line carefully you will able to get every US President name. See the Bold letters Washington, Adams, Jefferson, Madison, Monroe, Adams (Quincy), Jackson, Van Buren, Harrison, Tyler, Polk, Taylor, Fillmore, Pierce, Buchanan, Lincoln.

  • Reaction Game

Time for some reaction exercise. You will see Different shapes appear around you. Now what is your task is to clap every time you see a circle or round object, start with slow easy sequences then go faster and faster.

Try to locate different object their size, color, and shape around you. Suppose, how many round objects you can locate around you? Practice makes it perfect, as you keep doing it on daily basis.

Pocket-Reading

  • Pocket Reading

Here I am not talking about the small book to carry with you all the time. Have you ever tried Neurobic? Neurobics is term was middle by Doctor Katz, a profession of Neurobiology at Duke University Medical he knows at active all your sense one Exercise and it good for your brain. It is a set of exercises which are meant to stimulate different brain areas.

Put coins in your pocket without looking inside try to understand what coins they feel them, their size, texture, and edges now can tell you a lot and see if you guess it right. Now do this exercise on daily basis it will help to increase your observation power.

  • Inventing conversation

Another Neurobics exercise which is also a fun. Find short mute or silent video for yourself. For example, Charlie Chaplin silent video or any another video on YouTube or Google. Now your task is to improve and invent some lines for its characters. It will stimulate your brain and imagination.

  • Making predictions

It is also fun to predict things try to protect the outcomes of something which will be known in the next 24 hours. A sports game, some event at work, the ranking of your favorite band in the music chart, books of the book chart. It would be whatever. What is the point of it making a prediction is a great way of boosting your brain power?

Firstly, it takes some imagination to do it. Secondly, it will keep you intrigued and stimulate the reward system of the brain.

  • Play with riddles

Different kinds of riddles are of great help and it will make your mind spare. Example, there are 6 daughters in the family each of them has a brother. How many kids are in the family? This is an easy one find more of it.

  • Building focus

Building focus is the impact to perform all the above exercise and task. So, you can become smarter. We all find it hard to concentrate at work, studies sometimes or the feeling of what your thoughts are going in all the wrong direction.

Let’s start with simple mediation trick all you have to do is to close your eyes and breath out 10 times without thinking of anything. Well, it’s all about developing your ability to focus and concentrate.

Ankita Gupta is a young, dynamic, aspiring Entrepreneur and a writer too. Ankita is a travel enthusiast as she loves exploring new places , people and possibilities as well as new creative ideas and art work.. Motive in Life: To motivate people to achieve their goals and success.

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Lifestyle

Are You Ready for A Good Beard Day?

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Whether you are aware of the beard grooming or not, there are various techniques to keep a check on your beard. You would have purchased a couple of beard grooming products like beard shampoo and conditioner but you are not aware of how to use it and in what order.

Though these beard care products tend to work every time you apply it but it will cast magic once they are put in the right order and technique. Are you ready for a good beard routine?

Morning

Contents

  • 1 Morning
  • 2 Daytime
  • 3 Night
  • 4 Trim Your Beard in A Week or Two

Beard Shampoo and Conditioner

The first thing to be done right in the morning is to clean the beard. Beard shampoo removes the dirt and impurities from the facial mane and the underneath skin. It leads to irritation-free beard to keep you happy for the rest of the day. It is advisable to avoid soap and facial cleansers as it makes the beard deficient of the natural oil which is required for the growth.

Follow up the beard shampoo with the conditioner. It is essential to retain the moisture to the dry skin. Many of the beard conditioners contain green tea and other nutrients in the form of antioxidants to avoid the exposure to dirt as you move out of the home. It makes the skin healthy and calming.

Beard Oil is the Key

The daily routine of cleaning the beard with beard shampoo and conditioner can lead to the brittle and hard beard. It takes away the sebum oil from the beard and the skin underneath it. You can get back thee oils with the help of the natural beard oil which is made up of the natural oils. They are perfect hydrants and moisturizes the skin and facial hair.  You can apply the beard oil throughout the skin and beard and use your fingertips or comb or brush to evenly distribute it.

Beard Balm as An Associate

There are various conditions on the basis of which you can apply the beard balm.

  • If the skin is dry and itchy
  • Strays in the beard
  • Shaping the beard for good form

Massage the beard balm across the beard to gently polish it and give it a shine.

Brushing

This might not be an important step for many but it can be really helpful in the process of a healthy beard. Daily brushing is highly recommended to remove away the dead skin and keep the hair clean. It also stimulates natural oil production and helps in even distribution of the oil and balm. This is the last step in the beard care routine of the day.

Daytime

Reapplication of Beard Oil/Beard Balm

These beard care oils or balms are effective for a few hours only after which they leave their hold. Touching up the beard oil or beard balm during the daytime helps in moisturizing and conditioning of the thick and long beard. This can be altered as per your comfort zone and preference. If you can feel the dryness, then it is highly recommended to give it a try. Quantity may vary as compared to morning and night.

Night

Repeat the above steps as mentioned in the morning section but modified a bit for night. You can skip applying the beard oil and balm in the daytime but it is definitely recommended to apply it at night just as you get out of the shower. It is because the pores are open underneath the beard and it stimulates the beard growth and health. So, first, apply the beard oil and then the beard balm to create protective and hydrating layers.  It develops deep conditioning environment for the beard as the night progresses. Check out your beard in the morning and we guarantee you, it will be soft and intense.

Trim Your Beard in A Week or Two

To shape your beard as per your preference and keep the stray hair out of the equation, use the grooming scissors to trim the beard according to your needs in a week or so. For much better results of beard scraping, visit the nearest salon. Their expertise and tools will make it even better for you and your beard.

Have a happy beard day, every day!

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3 Things to Remember While Vaping in Winter

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Even in the cold weather, people use to Vape continuously, that might be due to their habit or addiction. But you should keep in mind that in cold weathers you have to adjust your device accordingly. There are certain rules that you have to follow while vaping outdoors in the cold temperatures. So you should better know about that to make your vaping more effective. Actually, there will be only a few simple adjustments that you should know and it will make your vaping experience more amazing even in the winter season. Here in this article, we are discussing tips that you should remember while you will be vaping in the winter season:

 

  1. Keep Your Device Warm in winter season: 

    The first tip that you should prefer to keep in mind in the winter season is to keep your device warm. Actually, you should know that your device is key to your vaping bliss. And during the winter season, you have to make extra effort to keep it warm, especially when it’s not in use. And keep in mind there are certain reasons behind this about which you should know. As we all know that e-liquid use to have a lower freezing point as compared to water. And it is unlikely to freeze, but still colder temperatures will make it thick.  And this thing will cause trouble in your atomizer especially in cold days. So when you will keep the device warm, then it will help you to get the vape quickly.

  1. Use a Good Lip Balm in winter season: 

    Another thing that you should keep in mind while vaping in the winter season is to use good lip balm. As we all know that cold temperature is really not good for our lips that’s why you have to protect it. And for this, you can simply use the lip balm. For vapors, this might be much more challenging to protect their lips because they are not only exposed to cold air, but to the cold tip of your vaping device. This cold tip might become the reason of causing dry lips that can even get crack and peel. So the obvious solution for this issue will be to use lip balm. You can get the best device from the best E-liquid in the UK.

  1. Avoid Extra Long Draws in winter season: 

    As we all know that cold temperatures are going to affect your overall vaping experience simply by reducing the heat and your throat hit. Yes, we can also say that the amount of heat generated by your atomizer is generated when you draw on your vaporizer. And in the cold weather, this drawing will be less that will restrict you to enjoy your vaping experience.  That might happen because of the cold air that will be encountered on your device. Other than that it will also decrease the amount of throat hit just because the heat pressure is not as much intense as it should be. Other than that you should know that drawing too long and too often will actually reduce the overall life of your battery and also diminish the atomizer quality.

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Lifestyle

5 Ways to Prevent Kitchen Fires

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Subsequent to seeing the overwhelming demise of Jack Pearson on “This Is Us” because of a kitchen apparatus, fire well being in the kitchen feels more critical than any time in recent memory. The minute that old moderate cooker burst into flares brought the fear of a house fire into watchers’ homes the nation over.

Rather than throwing out the moderate cooker, catch up on kitchen safety tips from fire alarm in Manchester. Here are simple tips for avoiding kitchen fires and what to do if one begins.

Manage the Microwave:

Failing to put metal in the microwave is something numerous individuals know and get it. Be that as it may, it’s critical to know about startling things that may contain metal as well. Notwithstanding utensils and aluminum foil, curve attaches wraps used to store sustenance or bread can light in the microwave, as indicated by Massachusetts’ Public Fire Education Department.

While expelling food or fluids from the microwave, use pot holders or gloves. Utilize outrageous alarm on the grounds that even a moment or two in the microwave can make sustenances and cooking vessels a lot more sweltering than anticipated.

Stay in the Kitchen While Cooking:

Fires start frequently when what whatever is cooking gets excessively hot, as indicated by the U.S. Flame Administration. That is the reason it is fundamental to dependably remain in the kitchen and watch out for what’s going on. If you see smoke or the oil starts to bubble, turn off the burner right away. If you need to leave the kitchen — even quickly — additionally turn off the burner.

Pay Attention to the Placement of Handles:

Whenever pots and pans are on a countertop, dependably dismiss the handles from the edge. When they’re set on the stove top, the handles ought to likewise confront the back so nobody can thump them over unintentionally.

Authorizing a “3-foot tyke free zone” around a stove is another best tip from the Fire Administration. This is brilliant to do with pets too.

Continuously Unplug Appliances:

Subsequent to utilizing any sort of moderate cooker, electric skillet, toaster, toaster stove, weight cooker, profound fryer or Instant Pot, make a point to unplug the machine after use. Get a Jack Pearson decal if essential as an update.

Become a Deep Frying Expert Before Breaking Out the Oil:

Utilizing profound fryers at home to make sustenances like pan-fried Thanksgiving turkey has turned out to be progressively famous and expanded the number of flames brought about by the machine, which top on Thanksgiving Day, as per the USFA.

Profound fryers can tip over effectively, the hot oil splatters effectively (particularly when solidified food is set inside) and the oil can overheat so much that it begins a flame. So as to remain safe, the Bureau of Agriculture’s nourishment well-being office has a few suggestions. Most importantly, dependably read the producer’s manual for how to utilize the profound fryer and keep a fire extinguisher nearby.

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